Hosted by celebrant and former BBC Radio Bristol presenter Emma Britton, the event gets underway at 6pm and will be available to watch on The Donkey Sanctuary’s website. A handpicked selection of stories from BBC Future, Earth, Culture, Capital, Travel and Autos, delivered to your inbox every Friday. The Donkey Sanctuary will once again hold its virtual Carols by Candlelight service from its international headquarters in Sidmouth, Devon this Friday 10 December. If you liked this story, sign up for the weekly bbc.com features newsletter, called “ If You Only Read 6 Things This Week ”. Join 500,000+ Future fans by liking us on Facebook, or follow us on Twitter, Google+, LinkedIn and Instagram. Ian Arrow, senior coroner for Plymouth and South Devon, held the hearing into the deaths of three-year-old Sophie Martyn her father, Lee, 43 Stephen Washington, 59 and Kate Shepherd, 66 on the. So don’t stand up from hours of sitting at your desk and immediately get down on the floor to do sit-ups and don’t bound out of bed and do them first thing in the morning. Finally, when we’ve been lying down overnight or even sitting down for a long time we gain a small amount of height, which makes sit-ups harder and increases the risk of injury. In his review of the sit-up research Bret Contreras from Auckland University of Technology in New Zealand recommends limiting spinal exercises to 60 repetitions per session, beginning with only 15 and building up gradually. This exercise is described in much more detail in his book Back Mechanic. He says to imagine your head is resting on bathroom scales and you are just lifting your head enough for the scale to show zero. Then raise the head and shoulders off the ground by a very small amount. Selaine Saxby, the Conservative MP for North Devon, described herself as a ‘one-woman tourist board’ for her constituency Bookmark Former Strictly Come Dancing star slams Nigel Harman for. Bend one knee up and keep the other extended. But if you want to crunch those abs, is there a way of limiting the risk? Professor Stuart McGill recommends sliding your hands under your lower back to stop it flattening against the floor. So sit-ups might lead to back pain, but only in some people. Devon and Cornwall Police said its officers were. Breaking news & headlines, live blogs, video, pictures and in-depth comment & analysis from Plymouth Live news team. Four people have been arrested after a brick was thrown through the window of a Plymouth home and its front door was set on fire, police say. Even when one twin had a job requiring heavy lifting, while the other had a sedentary job, the frequency of back problems was about the same. A man in his 20s was taken to hospital with serious head injuries after reportedly being assaulted in Wadebridge. Get the latest news from Plymouth and around the UK. The researchers have found that genetics play a huge part in people’s susceptibility to the degeneration of the discs in their backs. Will Kerr, Chief Constable of Devon and Cornwall Police, said: “When not dealing with in-person inquiries, the newly-recruited police inquiry officers are able to respond to non-emergency contact, taking pressure off their colleagues in the control rooms.The Twin Spine study has been following pairs of twins in Finland, Canada and US since 1991. These were in Tiverton, Newton Abbot, Truro, Penzance, Bude and Falmouth. She said within the first few months of the last six front desks reopening, at least 2,600 people used the service. Ms Hernandez said having the stations open in tourist destinations such as Looe would be "especially helpful during the summer months when crime levels in Devon and Cornwall increase by around 10%". Plans are also continuing to open stations in Devonport, Okehampton, Honiton, Ilfracombe and Kingsbridge, with funding for four others in the following financial year. In March she said £1.5m had been earmarked for investment in the project. Ms Hernandez said communities "deserved" these "places of safety" and it was therefore worth the cost. "She grabbed her children and she walked to the police station when it was open, back in the day, and she felt that was an absolute pivotal moment where it saved her life." Ms Hernandez said: "One of the reasons that fundamentally secured my view of reopening front desks was a mother in Bude who had been absolutely violently attacked by her husband.
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